I have practiced yoga intermittently for many years.

In 2012 a few weeks after my home and family experienced the devastation of hurricane Sandy I was blindsided by my husband’s unexpected death and suddenly found myself widowed at the age of 37 with 2 young children ages 3 and 7.

During this devastating time I was inconsoulable but started to find comfort in a daily yoga practice and discovered the true healing powers of yoga. This led me to pursue the 200 hour yoga teacher training in order to be able share my practice and discoveries with others.

Yoga is my passion and my hope is to help my students get a better understanding of it along with accuiring the tools to manage stress and promote mental and psychical wellbeing.